008 I Negative Thoughts and What to Do With Them During a Conversation

Negative thoughts, they show up at some of the most inconvenient times, like in the middle of important conversations and are sometimes hard to recover from, or move past!

In this episode we will give you 4 tactical tools to address those thoughts when they show up.

1. Name the thought, don’t bury it
2. Ask, is this fact or feeling?
3. Redirect to the present
4. Prepare an empowering mantra

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