026 I How to Stop Overthinking During and After Conversations

When you leave a conversation, how often do you replay every word in your head?”

“Do you notice yourself planning what to say next instead of truly listening?”

“What fear shows up when you think you ‘said the wrong thing’ or ‘looked awkward’?”

 

Today we’re breaking down the hidden fears and habits that fuel overthinking — so you can engage authentically without the anxiety or getting stuck in your own head.  

 

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