001 I Feelings Aren't Facts!

How many times have you acted purely on feelings, only to realize later that those feelings weren't reflecting reality? 

 

In this episode we recognize that feelings are not facts and share 3 steps to take when those feelings do feel like facts.  

1. Acknowledge and label your feelings
2. What are your thoughts and how are they making you feel? 
3. Reshape the Pattern

 

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